chocolate meringue on your list. This classic confection has been well-loved for centuries now and while it continues to evolve in form and presentation, you still taste the familiar sweetness and creaminess that bring fond memories back to life.

But for those who have allergies to dairy and gluten, finding the right desserts can be quite a challenge because most of these confections are made with ingredients that have allergens in them. So, can the classic meringue be an exception?

The good news: Meringue is gluten-free.

If you’ve tried making meringue at home before, you’ll know that it’s made with just two ingredients: egg white and sugar, both of which are absolutely gluten-free. So, if you’re looking for a dessert that won’t trigger your gluten allergies, this is the perfect choice for you. You can even buy pre-made vanilla meringue cookies that are safe to eat even if you’re allergic to gluten.

But, you need to be careful with making it.

While the classic meringue recipe of egg whites and sugar is completely gluten-free, you still need to take extra precautions when making your own meringue at home, especially with the products that you use. For instance, while sugar doesn’t naturally contain gluten, some sugars may be manufactured using the same machinery that also manufactures products with gluten. This is why it’s very important to read your product labels to ensure that you’re not using anything that may be contaminated with gluten. This should also go the same for other products that you might use including food colorings and binders. You can also just buy meringue powders that are already pre-mixed and ready to whip.

Of course, if you want to avoid the hassles altogether, you can always buy the best mint chocolate meringue cookies and other gluten- and cholesterol-free snacks from a store that sells these healthy confections.

What are the common signs of gluten allergy?

Now, if you just discovered that you have gluten intolerance, it’s very important to learn these common signs that you’re having a gluten allergy:

  • Diarrhea or constipation. While it’s normal to have diarrhea or constipation every now and then, you need to consult your doctor if it happens more often, especially when you consume foods that have high gluten content.
  • People with gluten allergy feel like their tummy is full of gas after they’ve eaten gluten-rich foods.
  • Although headache can be a symptom of many other conditions, studies have shown that people who already have migraine will likely get an episode when they eat foods that are high in gluten.
  • Stomach pain. Abdominal pain is one of the most common signs of gluten intolerance. So, if you notice that you constantly get tummy ache after eating foods with high gluten content, it’s time to have yourself checked.

The good news is; you can enjoy all the chocolate meringue cookies that you want without feeling worried that you might have an allergic reaction later. Contact Tidbits Fun Bites to learn more about us or check out our different flavors if you’re interested in getting gluten-free and healthy snacks.