Many people believe that sugar-free cookies don’t exist and that the term is simply a marketing ploy. After all, what makes cookies and other desserts irresistible is their sugar content that tickles the taste buds and satisfy one’s sweet tooth. However, if you’ll look closer, you’ll see that this sweetness is a double-edged sword: while it makes desserts highly popular, it can also put people’s health at risk since it comes with many disadvantages. Here are some of the downsides of snacking on sugar-laden desserts:

They increase your risk for diabetes

Your body responds to sugar by causing the pancreas to produce insulin, which stimulates cells to absorb glucose and keeps your blood sugar at a minimum. However, if you eat too much sugar on a regular basis, your pancreas won’t be able to keep up with insulin production, and your cells won’t respond to insulin as efficiently as they used to. This can lead to the development of Type 2 diabetes, which can destroy your blood vessels and even damage your heart, kidneys, and other organs.

They cause your energy to crash and burn

Many people snack on chocolate meringue and other desserts since the sugar content makes them more energetic and helps them power through the day. But, while it’s definitely true that eating sugary snacks can give you more energy, it can also lead to a sugar crash, which is a sudden drop in your energy level.

As mentioned above, consuming large amounts of sugar causes the body to produce more insulin to keep blood sugar at a consistent level. The surge in insulin in the body can decrease the amount of glucose in the bloodstream, which results in a sugar crash and makes you sleepy, fatigued, jittery, and/or irritable. To avoid this type of crash, you’ll want to improve your diet, exercise, and sleeping habits instead of relying on sugary snacks to boost your energy up.

They pave the way to weight gain

Sugar is basically just carbs; in fact, one gram of sugar is counted as one gram of carbohydrates. This means that, if you’re snacking on desserts that contain hundreds of calories, you’re basically putting hundreds of calories in your body as well. This is definitely bad news since it’s only 3,500 additional calories to gain a pound — and, with how addictive sugary snacks are, it’s incredibly easy to consume 3,500 calories in just one sitting. If you’ll insist on eating traditional desserts instead of switching to no carb sweet snacks, you might find yourself gaining too many pounds and struggling to get back to your ideal weight.

These are some of the negative effects that high-sugar snacks can cause. To avoid these effects and keep yourself healthy, consider switching to scrumptious sugar-free desserts such as Tidbits. Our tasty meringue cookies are made without sugar, dairy, or cholesterol, so you can satisfy your sweet tooth without having to worry about your health. We have a KetoDiabetic-friendly and Regular line so that you can take further care of yourself! To learn more about the nutrition information on each of these, check out our Nutrition Info page.

Contact our team if you’re ready to try delicious and healthy desserts under 100 calories!